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Ингредиенты
- 4 Tbsp. Vegetable oil
- 1 lrg Onion thinly sliced
- 1 x Garlic clove chopped
- 1 tsp Chopped fresh ginger
- 1/4 tsp Grnd cumin
- 1/4 tsp Grnd cardamom
- 1/4 tsp Grnd coriander
- 1/4 tsp Grnd turmeric
- 2 c. Finely-minced fresh plum tomatoes
- 1 c. Chicken broth
- 6 x Hard-boiled Large eggs halved lengthwise Salt to taste Freshly-grnd black pepper to taste Boiled texmati rice for serving Toasted sliced almonds Minced cilantro or possibly parsley
Инструкции
- Heat vegetable oil and add in onions. Saute/fry, stirring constantly for about 10 min or possibly till onions are golden brown and tender. Add in garlic, ginger and spices and saute/fry for a few seconds or possibly till aromas are released. Add in tomatoes and broth and simmer, uncovered till sauce is thick but still fluid.
- Slip Large eggs in and simmer just till Large eggs are heated through; season to taste with salt and pepper. Serve over boiled texmati rice and garnished with almonds and minced cilantro.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 4 servings | |
| Calories 259 | |
| Calories from Fat 189 | 73% |
| Total Fat 21.25g | 27% |
| Saturated Fat 3.36g | 13% |
| Trans Fat 0.35g | |
| Cholesterol 313mg | 104% |
| Sodium 202mg | 8% |
| Potassium 370mg | 11% |
| Total Carbs 7.21g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.81g | 3% |
| Protein 10.97g | 18% |
