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Ингредиенты
- 1 1/3 lbs. perch fillets
- 1/4 c. butter, melted
- 1/4 c. minced onion
- 2 tbsp. lemon juice
- 1 1/2 teaspoon Worcestershire sauce (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon dry parsley flakes
- Lemon wedges
Инструкции
- Arrange fish in a single layer in a 10 x 6 x 2 inch baking dish. Combine next 6 ingredients in a 1 qt glass bowl. Pour over fish. Cover with heavy duty plastic wrap and vent to allow steam to escape. Microwave at high for 4 min or possibly till fish flakes easily when tested with a fork. Garnish with lemon wedges when serving. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 114 | 46% |
| Total Fat 12.93g | 16% |
| Saturated Fat 7.58g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 167mg | 56% |
| Sodium 343mg | 14% |
| Potassium 462mg | 13% |
| Total Carbs 2.66g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.98g | 1% |
| Protein 29.66g | 47% |
