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Add a photoI've whipped up another egg dish - Minced Pork Omelette (肉碎煎蛋), following my last Yummy Shrimp Omelette Recipe (虾仁煎蛋饼) that drew quite a response. This turned out really nice!
Ингредиенты
- 5 Eggs
- 100g minced Pork
- 1 sprig Spring Onion (chopped)
- ½ Chilli (shredded)
- 1 tsp minced Garlic
- ½ tsp Thai Fish sauce
- Pinch of Salt
- Dash of Pepper
- ½ tsp Extra-virgin Olive Oil (optional)
- Marinade for Pork:
- 1 tsp Oyster sauce
- ½ tsp Sesame Oil
- Pinch of Salt
- Dash of Pepper
Инструкции
- Marinate pork for at least 30 mins. Heat & lightly grease pan with oil. Stir-fry pork till half-cook & add garlic.
- Meanwhile, whisk eggs. Add chilli, spring onion & seasonings. Mix well.
- Pour in eggs & stir lightly. Close lid if using HCP.
- HCP user: When you see steam, flip pan over. Open lid to check, ensuring omelette is well in place. Close it back.
- Flip pan over after 2 mins. Your fluffy omelette is done. Depending on preference, you may leave it longer to brown.
- Non-user: Turn omelette over when it's almost set & your're ready to serve. For more details, click on the Prawn Omelette link above for reference.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 3 servings | |
| Calories 161 | |
| Calories from Fat 94 | 58% |
| Total Fat 10.49g | 13% |
| Saturated Fat 3.07g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 325mg | 108% |
| Sodium 350mg | 15% |
| Potassium 221mg | 6% |
| Total Carbs 1.27g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.65g | 0% |
| Protein 15.07g | 24% |
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