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Рецепт Hank's Pumpkin Soup

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Порций: 8

Ингредиенты

Cost per serving $3.13 view details

Инструкции

  1. Hank and I met on an airplane one evening. I think you must know what it means to find a terribly interesting person sitting next to you ... just when you are ready to die from exhaustion. Hank and his recipes proved to be so interesting which we became friends and enjoyed the flight. You will enjoy his pumpkin soup as well. It is very rich, so be prepared .
  2. Peel the pumpkins and remove the seeds. (Hank saves them for toasting in the oven with a bit of extra virgin olive oil and seasoning salt.) Dice the peeled pumpkins and set aside.
  3. In a large pot, brown the onions and garlic in the peanut oil. Add in the pumpkin, chicken stock, optional pepper, ham hocks, and chicken thighs or possibly wings; season to taste. Cover and cook till thick and somewhat smooth, about 2 hrs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 484g
Recipe makes 8 servings
Calories 402  
Calories from Fat 219 54%
Total Fat 24.31g 30%
Saturated Fat 6.49g 26%
Trans Fat 0.2g  
Cholesterol 156mg 52%
Sodium 1816mg 76%
Potassium 735mg 21%
Total Carbs 5.45g 1%
Dietary Fiber 1.7g 6%
Sugars 1.62g 1%
Protein 38.09g 61%
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