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Ингредиенты
- 3 Tbsp. Butter or possibly margarine
- 1 med Onion, chopped
- 1 lb Grnd beef
- 1 x Clove garlic, chopped
- 2 Tbsp. Flour
- 1 tsp Salt
- 1/4 tsp Each: pepper, paprika
- 1 can (10 3/4 ounces) condensed cream of mushroom soup
- 1/2 c. Lowfat milk Minced parsley, chives or possibly fresh dill, for sprinkling
- 8 ounce Wide noodles, cooked according to package directions
Инструкции
- Preparation Time: 30 min
- Cooking Time: 10 min
- 1. Heat butter or possibly margarine in medium saucepan over medium-high heat. Add in onion and cook till lightly browned, about 5 to 6 min. Stir in beef; cook till no longer pink, 8 to 10 min. Drain. Stir in garlic, flour, salt, pepper and paprika; cook 5 min. 2. Stir in soup and lowfat milk. Simmer, uncovered, 10 min. Sprinkle with minced parsley, chives or possibly dill, as desired. Serve over warm noodles.
- This recipe is oneof my family's favorite dishes. I would like to find a way to shrink the fat content without losing any of the flavor. Is there a way to revise this recipe Paula Petrilla, Lake Elsinore, Calif. A. A few adjustments made this tasty dish from a acceptable from a nutritional standpoint. A tsp. of margarine in that to saute/fry the onion was all the added fat I needed.
- Using extra-lean grnd beef, low-fat soup and non-fat lowfat milk shrunk the calories and fat even further. I specified noodles made without egg yolks, but 4 c. of cooked rice would also be good with the meat sauce. Send your
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 318g | |
| Recipe makes 4 servings | |
| Calories 644 | |
| Calories from Fat 296 | 46% |
| Total Fat 33.16g | 41% |
| Saturated Fat 14.54g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 1314mg | 55% |
| Potassium 439mg | 13% |
| Total Carbs 59.48g | 16% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.78g | 3% |
| Protein 24.74g | 40% |
