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Рецепт Hamburger Over Noodles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		onion
24.75g 		beef
113.4g 		garlic
0.65g 		flour
3.91g 		salt
1.5g 		paprika
0.13g 		pepper
0.13g 		cream of mushroom soup
75.75g 		milk
30.5g 		noodles
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.27 19.7 0.04 0.4 0.0 0.02 0.01 1.22 1.03 1.95 24.74 98.96
Total Fat (g) 8.64 0.02 19.36 0.0 0.04 0.0 0.02 0.0 4.46 0.3 0.32 33.16 132.64
Carbohydrates (g) 0.01 2.31 0.0 0.22 2.98 0.0 0.07 0.09 5.09 1.52 47.2 59.48 237.92
Ash (g) 0.22 0.09 0.98 0.01 0.02 1.5 0.01 0.01 1.46 0.23 0.48 5.0 20.0
Calories (kcal) 76.361 9.9 258.546 0.972 14.223 0.0 0.383 0.338 64.388 12.81 206.388 644.309 2577.236
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.49 1.96
Fructose (g) н/д 0.32 н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.33 1.32
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 1.59 н/д 1.59 6.36
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.69 22.05 74.63 0.38 0.47 0.0 0.01 0.01 63.52 27.43 6.75 196.94 787.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 1.05 н/д 0.01 0.01 0.0 0.01 0.0 1.11 1.59 н/д 3.78 15.12
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1.5 6.0
Calcium (mg) 2.556 5.693 7.938 1.181 0.586 0.36 0.235 0.579 9.09 36.295 10.206 74.718 298.872
Iron (mg) 0.0 0.05 1.92 0.01 0.18 0.0 0.03 0.04 0.84 0.01 0.4 3.48 13.92
Magnesium (mg) 0.213 2.475 19.278 0.163 0.86 0.015 0.245 0.257 3.03 3.355 6.804 36.695 146.78
Phosphorus (mg) 2.556 7.178 138.345 0.998 4.22 0.0 0.457 0.229 19.695 28.975 86.751 289.404 1157.616
Potassium (mg) 2.556 36.135 278.958 2.617 4.181 0.12 3.106 1.668 46.965 45.75 17.01 439.065 1756.26
Sodium (mg) 61.344 0.99 64.637 0.111 0.078 581.37 0.045 0.058 488.588 13.42 103.194 1313.835 5255.34
Zinc (mg) 0.01 0.04 4.07 0.01 0.03 0.0 0.01 0.0 0.15 0.13 0.42 4.87 19.48
Copper (mg) 0.0 0.01 0.068 0.002 0.005 0.0 0.001 0.001 0.114 0.003 0.045 0.25 1.0
Manganese (mg) 0.0 0.032 0.023 0.011 0.027 0.002 0.001 0.007 0.061 0.0 0.284 0.446 1.784
Selenium (mcg) 0.1 0.1 13.7 0.1 1.3 0.0 0.0 0.0 1.8 1.0 8.6 26.8 107.2
Vitamin A, IU (IU) 266.144 0.495 0.0 0.059 0.0 0.0 69.874 0.396 21.968 59.78 0.0 418.715 1674.86
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.06 17.69 0.0 95.212 380.848
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 0.0 0.0 0.0 3.494 0.02 6.06 17.69 0.0 100.11 400.44
Beta Carotene (mcg) 16.827 0.248 н/д 0.033 0.0 0.0 36.675 0.207 1.515 0.61 н/д 56.114 224.456
Vitamin E (mg) 0.25 0.0 н/д 0.0 0.0 0.0 0.04 0.0 0.61 0.0 н/д 0.91 3.64
Vitamin D (IU) 5.964 н/д н/д н/д н/д н/д н/д н/д н/д 15.86 н/д 21.824 87.296
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.008 0.0 0.0 н/д 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.99 н/д 0.104 0.703 0.0 17.433 0.272 0.758 0.0 н/д 20.26 81.04
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.01 н/д 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.2 8.8
Thiamin (mg) 0.001 0.012 0.068 0.001 0.031 0.0 0.001 0.0 0.03 0.006 0.017 0.168 0.672
Riboflavin (mg) 0.003 0.007 0.261 0.001 0.019 0.0 0.002 0.0 0.038 0.058 0.011 0.401 1.604
Niacin (mg) 0.004 0.03 4.774 0.005 0.231 0.0 0.02 0.002 0.318 0.027 0.125 5.535 22.14
Pantothenic acid (mg) 0.012 0.03 0.408 0.004 0.017 0.0 0.002 н/д 0.174 0.11 0.028 0.785 3.14
Vitamin B-6 (mg) 0.0 0.03 0.272 0.008 0.002 0.0 0.005 0.0 0.0 0.012 0.011 0.341 1.364
Folate (mcg) 0.32 4.703 7.938 0.02 7.151 0.0 0.14 0.013 1.515 1.525 1.701 25.025 100.1
Vitamin B-12 (mcg) 0.02 0.0 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 2.32 9.28
Choline (mg) 2.0 1.5 н/д 0.2 0.4 0.0 0.1 0.0 7.3 5.4 н/д 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.002 н/д 0.0 0.005 0.0 н/д н/д 0.015 0.012 0.023 0.059 0.236
Threonine (g) 0.004 0.005 н/д 0.001 0.011 0.0 н/д н/д 0.045 0.027 0.068 0.162 0.648
Isoleucine (g) 0.005 0.002 н/д 0.001 0.014 0.0 н/д н/д 0.061 0.058 0.085 0.227 0.908
Leucine (g) 0.009 0.007 н/д 0.002 0.028 0.0 н/д н/д 0.098 0.116 0.159 0.419 1.676
Lysine (g) 0.007 0.01 н/д 0.002 0.009 0.0 н/д н/д 0.068 0.088 0.068 0.253 1.012
Methionine (g) 0.002 0.0 н/д 0.001 0.007 0.0 н/д н/д 0.023 0.024 0.045 0.102 0.408
Cystine (g) 0.001 0.0 н/д 0.0 0.009 0.0 н/д н/д 0.015 0.037 0.04 0.102 0.408
Phenylalanine (g) 0.004 0.007 н/д 0.001 0.02 0.0 н/д н/д 0.053 0.052 0.102 0.24 0.96
Tyrosine (g) 0.004 0.002 н/д 0.001 0.012 0.0 н/д н/д 0.045 0.043 0.068 0.176 0.704
Valine (g) 0.006 0.005 н/д 0.002 0.016 0.0 н/д н/д 0.068 0.067 0.119 0.284 1.136
Arginine (g) 0.003 0.025 н/д 0.004 0.016 0.0 н/д н/д 0.053 0.031 0.164 0.296 1.184
Histidine (g) 0.002 0.002 н/д 0.001 0.009 0.0 н/д н/д 0.03 0.024 0.045 0.114 0.456
Alanine (g) 0.003 0.005 н/д 0.001 0.013 0.0 н/д н/д 0.045 0.034 0.113 0.214 0.856
Aspartic acid (g) 0.006 0.022 н/д 0.003 0.017 0.0 н/д н/д 0.083 0.095 0.181 0.408 1.632
Glutamic acid (g) 0.019 0.064 н/д 0.005 0.136 0.0 н/д н/д 0.28 0.238 0.38 1.123 4.492
Glycine (g) 0.002 0.007 н/д 0.001 0.014 0.0 н/д н/д 0.038 0.018 0.091 0.172 0.688
Proline (g) 0.009 0.002 н/д 0.001 0.047 0.0 н/д н/д 0.106 0.11 0.091 0.365 1.46
Serine (g) 0.005 0.005 н/д 0.001 0.02 0.0 н/д н/д 0.061 0.064 0.102 0.259 1.036
Cholesterol (mg) 22.898 0.0 78.244 0.0 0.0 0.0 0.0 0.0 0.0 1.525 0.0 102.667 410.668
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.01 7.722 0.001 0.006 0.0 0.003 0.001 1.045 0.192 0.085 14.537 58.148
Phytosterols (mg) н/д 3.713 н/д н/д н/д 0.0 0.232 0.122 н/д н/д н/д 4.066 16.264
Monounsaturated Fat (g) 2.239 0.002 8.403 0.0 0.004 0.0 0.002 0.001 0.841 0.085 0.102 11.679 46.716
Polyunsaturated (g) 0.324 0.005 0.805 0.002 0.016 0.0 0.011 0.001 1.083 0.012 0.085 2.344 9.376