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Ингредиенты
- 1 lb. hamburger
- 1 large onion, diced
- about 1 c. flour
- 2 cans mixed vegetables, drain and reserve liquid
- about 1 c. lowfat milk
- salt and pepper to taste
Инструкции
- Brown the hamburger with the onion. Remove from heat and add in flour till it forms a ball. Return to heat and add in two cans of mixed vegetables. Slowly pour the liquid from the mixed vegetables till it starts. Usually one can liquid is sufficient. Add in the lowfat milk, salt and pepper. Cook over medium low till it thickens add in more reserved liquid if it appears to be too thick. Serve over boiled potatoes or possibly anything which you would like. Sometimes our family just likes it by itself in a bowl. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 6 servings | |
| Calories 290 | |
| Calories from Fat 77 | 27% |
| Total Fat 8.56g | 11% |
| Saturated Fat 3.44g | 14% |
| Trans Fat 0.48g | |
| Cholesterol 51mg | 17% |
| Sodium 412mg | 17% |
| Potassium 570mg | 16% |
| Total Carbs 30.95g | 8% |
| Dietary Fiber 6.8g | 23% |
| Sugars 3.12g | 2% |
| Protein 21.06g | 34% |
