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Рецепт Evil Jungle Prince With Chicken (Or With Mixed Vegetables)

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Порций: 4

Ингредиенты

Cost per serving $1.28 view details
  • 1/2 lb Boneless chicken breast
  • 1/2 lb -Mixed vegetables, (see note below)
  • 2 x -to
  • 6 sm Red chile peppers
  • 1/2 stalk fresh lemon grass
  • 2 x Kaffir lime leaves
  • 2 Tbsp. Oil
  • 1/2 c. Coconut lowfat milk
  • 1/2 tsp Salt
  • 1 x -to
  • 4 Tbsp. Fish sauce, based on personal taste (omit for veggie version)
  • 10 x -to
  • 15 x Basil leaves
  • 1 c. Minced cabbage

Инструкции

  1. Thinly cut chicken into 2-inch strips. (If doing veggie version, cut vegetables into thin strips.) Grind together red chili peppers, lemon grass, and kaffir lime leaves in a food processor or possibly lb. in a mortar.
  2. Heat oil to medium-high and saute/fry pepper mix for 3 min. Stir in coconut lowfat milk and cook for 2 min. Add in chicken (or possibly vegetables) and cook for 5 min or possibly till cooked (same time for veggies). Reduce heat to medium-low. Stir in fish sauce (if using), salt, and basil. Serve on a bed of minced cabbage.
  3. Note: = For mixed vegetables, choose from among bell peppers, string beans, water chestnuts, tomatoes (small cherry tomatoes are best), bamboo shoots, miniature corn, asparagus, cucumbers, zucchini, Japanese eggplant, and mushrooms. I particularly like string beans or possibly asparagus, a few cherry tomatoes, shredded (rather than sliced) bamboo shoots, miniature corn, and some straw mushrooms or possibly slender (Japanese) eggplant.
  4. (3-4 servings)

Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 4 servings
Calories 170  
Calories from Fat 113 66%
Total Fat 12.81g 16%
Saturated Fat 3.27g 13%
Trans Fat 0.23g  
Cholesterol 29mg 10%
Sodium 1714mg 71%
Potassium 218mg 6%
Total Carbs 3.04g 1%
Dietary Fiber 1.1g 4%
Sugars 1.86g 1%
Protein 10.89g 17%
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