Рецепт Evil Jungle Prince With Chicken (Or With Mixed Vegetables) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 45.36g	chile peppers 0.75g	lemon grass 0.0g	oil 6.8g	coconut 5.2g	salt 0.75g	fish sauce 18.0g	basil 1.2g	cabbage 17.8g	Всего в порции	Всего в рецепте
Protein (g)	9.46	0.08	н/д	0.0	0.17	0.0	0.91	0.04	0.23	10.89	43.56
Total Fat (g)	4.2	0.04	н/д	6.8	1.74	0.0	0.0	0.01	0.02	12.81	51.24
Carbohydrates (g)	0.0	0.52	н/д	0.0	0.79	0.0	0.66	0.03	1.03	3.04	12.16
Ash (g)	0.46	0.05	н/д	0.0	0.05	0.75	3.64	0.02	0.11	5.08	20.32
Calories (kcal)	78.019	2.43	н/д	60.112	18.408	0.0	6.3	0.276	4.45	169.995	679.98
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.3	0.3	1.2
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.26	0.26	1.04
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.51	0.05	н/д	0.0	2.44	0.0	12.79	1.1	16.41	64.31	257.24
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.31	н/д	0.0	0.32	0.0	0.66	0.0	0.57	1.86	7.44
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	н/д	0.0	0.5	0.0	0.0	0.0	0.4	1.1	4.4
Calcium (mg)	4.99	0.338	н/д	0.0	0.728	0.18	7.74	2.124	7.12	23.219	92.876
Iron (mg)	0.34	0.05	н/д	0.0	0.13	0.0	0.14	0.04	0.08	0.77	3.08
Magnesium (mg)	11.34	0.66	н/д	0.0	1.664	0.008	31.5	0.768	2.136	48.076	192.304
Phosphorus (mg)	78.926	1.193	н/д	0.0	5.876	0.0	1.26	0.672	4.628	92.555	370.22
Potassium (mg)	99.792	14.025	н/д	0.0	18.512	0.06	51.84	3.54	30.26	218.029	872.116
Sodium (mg)	28.577	0.683	н/д	0.0	1.04	290.685	1389.6	0.048	3.204	1713.836	6855.344
Zinc (mg)	0.36	0.01	н/д	0.0	0.06	0.0	0.04	0.01	0.03	0.51	2.04
Copper (mg)	0.018	0.002	н/д	0.0	0.023	0.0	0.009	0.005	0.004	0.06	0.24
Manganese (mg)	0.009	0.006	н/д	н/д	0.078	0.001	0.041	0.014	0.028	0.178	0.712
Selenium (mcg)	7.5	0.0	н/д	0.0	0.5	0.0	1.6	0.0	0.1	9.8	39.2
Vitamin A, IU (IU)	37.649	198.66	н/д	0.0	0.0	0.0	2.16	63.3	17.444	319.213	1276.852
Retinol (mcg)	10.886	0.0	н/д	0.0	0.0	0.0	0.72	0.0	0.0	11.606	46.424
Vitamin A, RAE (mcg_RAE)	11.34	9.93	н/д	0.0	0.0	0.0	0.72	3.168	0.89	26.048	104.192
Beta Carotene (mcg)	0.0	111.33	н/д	0.0	0.0	0.0	0.0	37.704	7.476	156.51	626.04
Vitamin E (mg)	0.14	0.02	н/д	0.63	0.01	0.0	0.0	0.01	0.03	0.84	3.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	41.205	н/д	0.0	0.0	0.0	0.0	67.8	5.34	114.345	457.38
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	0.03	н/д	н/д	0.0	0.0	0.04	0.16
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	н/д	0.0	0.2	0.0	0.1	0.2	6.5	7.2	28.8
Thiamin (mg)	0.027	0.001	н/д	0.0	0.004	0.0	0.002	0.0	0.011	0.044	0.176
Riboflavin (mg)	0.041	0.009	н/д	0.0	0.001	0.0	0.011	0.001	0.007	0.07	0.28
Niacin (mg)	4.495	0.065	н/д	0.0	0.028	0.0	0.416	0.011	0.041	5.056	20.224
Pantothenic acid (mg)	0.363	0.007	н/д	0.0	0.016	0.0	0.022	0.003	0.037	0.447	1.788
Vitamin B-6 (mg)	0.24	0.006	н/д	0.0	0.003	0.0	0.072	0.002	0.021	0.344	1.376
Folate (mcg)	1.814	0.383	н/д	0.0	1.352	0.0	9.18	0.816	7.654	21.199	84.796
Vitamin B-12 (mcg)	0.15	0.0	н/д	0.0	0.0	0.0	0.09	0.0	0.0	0.24	0.96
Choline (mg)	30.4	0.6	н/д	н/д	0.6	0.0	2.4	0.1	1.9	36.1	144.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.109	0.001	н/д	0.0	0.002	0.0	н/д	0.0	0.002	0.114	0.456
Threonine (g)	0.395	0.003	н/д	0.0	0.006	0.0	н/д	0.001	0.007	0.412	1.648
Isoleucine (g)	0.481	0.003	н/д	0.0	0.007	0.0	н/д	0.001	0.005	0.497	1.988
Leucine (g)	0.694	0.004	н/д	0.0	0.013	0.0	н/д	0.002	0.007	0.721	2.884
Lysine (g)	0.785	0.004	н/д	0.0	0.008	0.0	н/д	0.001	0.007	0.804	3.216
Methionine (g)	0.254	0.001	н/д	0.0	0.003	0.0	н/д	0.0	0.002	0.26	1.04
Cystine (g)	0.122	0.002	н/д	0.0	0.004	0.0	н/д	0.0	0.002	0.13	0.52
Phenylalanine (g)	0.372	0.002	н/д	0.0	0.009	0.0	н/д	0.002	0.005	0.39	1.56
Tyrosine (g)	0.308	0.002	н/д	0.0	0.005	0.0	н/д	0.001	0.004	0.32	1.28
Valine (g)	0.463	0.003	н/д	0.0	0.01	0.0	н/д	0.002	0.007	0.485	1.94
Arginine (g)	0.585	0.004	н/д	0.0	0.029	0.0	н/д	0.001	0.014	0.633	2.532
Histidine (g)	0.286	0.002	н/д	0.0	0.004	0.0	н/д	0.001	0.004	0.296	1.184
Alanine (g)	0.54	0.003	н/д	0.0	0.009	0.0	н/д	0.002	0.007	0.561	2.244
Aspartic acid (g)	0.844	0.011	н/д	0.0	0.017	0.0	н/д	0.004	0.021	0.897	3.588
Glutamic acid (g)	1.397	0.011	н/д	0.0	0.04	0.0	н/д	0.003	0.052	1.502	6.008
Glycine (g)	0.558	0.003	н/д	0.0	0.008	0.0	н/д	0.001	0.005	0.576	2.304
Proline (g)	0.431	0.003	н/д	0.0	0.007	0.0	н/д	0.001	0.009	0.452	1.808
Serine (g)	0.331	0.003	н/д	0.0	0.009	0.0	н/д	0.001	0.009	0.353	1.412
Cholesterol (mg)	29.03	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	29.03	116.12
Trans Fat (g)	0.054	н/д	н/д	0.175	н/д	н/д	н/д	н/д	н/д	0.23	0.92
Saturated Fat (g)	1.207	0.006	н/д	0.505	1.544	0.0	0.0	0.0	0.005	3.268	13.072
Phytosterols (mg)	н/д	н/д	н/д	17.0	2.444	0.0	н/д	н/д	1.958	21.402	85.608
Monounsaturated Fat (g)	1.733	0.004	н/д	1.546	0.074	0.0	0.0	0.001	0.004	3.361	13.444
Polyunsaturated (g)	0.889	0.023	н/д	4.43	0.019	0.0	0.0	0.005	0.004	5.369	21.476