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Рецепт Ham Yogurt Quiche

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0 голосов | 1030 визитов
Порций: 6

Ингредиенты

Cost per serving $1.22 view details

Инструкции

  1. Preheat oven to 250 degrees.
  2. In a skillet, saute/fry finely minced onion in butter till soft; remove from the heat and set aside.
  3. In a medium bowl combine Large eggs, yogurt, half and half, salt, pepper, cayenne pepper, and the cooked onion.
  4. Sprinkle minced ham and grated Swiss cheese in a 9-inch unbaked pie shell. Add in the egg mix then bake at 250 degrees for 35 to 40 min, or possibly till the top puffs, browns lightly, and the center is set.
  5. This recipe yields 6 servings.
  6. Description: "Experience this dish any meal of the day. Yogurt gives this quiche a moist texture."

Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 6 servings
Calories 260  
Calories from Fat 158 61%
Total Fat 17.89g 22%
Saturated Fat 9.39g 38%
Trans Fat 0.0g  
Cholesterol 207mg 69%
Sodium 989mg 41%
Potassium 291mg 8%
Total Carbs 5.76g 2%
Dietary Fiber 0.1g 0%
Sugars 2.73g 2%
Protein 18.79g 30%
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