Рецепт Ham Yogurt Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
1 x unbaked 9" pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
6.0g 		butter
1.18g 		eggs
32.85g 		yogurt
40.83g 		half-and-half
40.33g 		salt
1.0g 		cayenne pepper
0.04g 		ham
39.43g 		swiss cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.01 4.13 1.42 1.19 0.0 0.0 6.88 5.09 18.79 112.74
Total Fat (g) 0.01 0.96 3.27 1.33 4.64 0.0 0.01 2.43 5.25 17.89 107.34
Carbohydrates (g) 0.56 0.0 0.25 1.9 1.73 0.0 0.02 0.27 1.02 5.76 34.56
Ash (g) 0.02 0.02 0.28 0.29 0.27 1.0 0.0 1.3 0.52 3.71 22.26
Calories (kcal) 2.4 8.485 46.98 24.908 52.433 0.0 0.122 52.444 71.82 259.592 1557.552
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д 0.04 н/д н/д н/д н/д н/д 0.03 0.12 0.72
Glucose (dextrose) (g) 0.12 н/д 0.07 н/д н/д н/д н/д н/д 0.09 0.28 1.68
Fructose (g) 0.08 н/д 0.04 н/д н/д н/д н/д н/д н/д 0.11 0.66
Lactose (g) 0.0 н/д 0.04 н/д н/д н/д н/д н/д 0.01 0.05 0.3
Maltose (g) 0.0 н/д 0.04 н/д н/д н/д н/д н/д 0.12 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 0.19 24.92 35.89 32.5 0.0 0.0 28.56 7.02 134.42 806.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.25 1.9 0.06 0.0 0.0 н/д 0.25 2.73 16.38
Galactose (g) 0.0 н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 1.38 0.284 17.412 49.408 42.35 0.24 0.057 2.76 149.499 263.391 1580.346
Iron (mg) 0.01 0.0 0.6 0.02 0.03 0.0 0.0 0.42 0.04 1.13 6.78
Magnesium (mg) 0.6 0.024 3.942 4.9 4.033 0.01 0.058 7.886 7.182 28.636 171.816
Phosphorus (mg) 1.74 0.284 62.75 38.792 38.317 0.0 0.112 109.62 107.163 358.778 2152.668
Potassium (mg) 8.76 0.284 44.023 63.292 52.433 0.08 0.772 107.254 14.553 291.452 1748.712
Sodium (mg) 0.24 6.816 45.995 18.783 16.537 387.58 0.012 477.123 36.288 989.373 5936.238
Zinc (mg) 0.01 0.0 0.36 0.24 0.21 0.0 0.0 0.91 0.82 2.56 15.36
Copper (mg) 0.002 0.0 0.033 0.004 0.004 0.0 0.0 0.043 0.008 0.095 0.57
Manganese (mg) 0.008 0.0 0.013 0.0 0.0 0.001 0.001 0.012 0.002 0.036 0.216
Selenium (mcg) 0.0 0.0 10.4 0.9 0.7 0.0 0.0 6.5 3.4 22.0 132.0
Vitamin A, IU (IU) 0.12 29.572 159.996 40.425 142.78 0.0 15.951 1.972 156.87 547.684 3286.104
Retinol (mcg) 0.0 7.94 45.666 11.025 38.317 0.0 0.0 0.789 40.446 144.183 865.098
Vitamin A, RAE (mcg_RAE) 0.0 8.094 45.995 11.025 39.123 0.0 0.798 0.789 41.58 147.403 884.418
Beta Carotene (mcg) 0.06 1.87 3.285 2.042 8.873 0.0 8.372 н/д 13.23 37.732 226.392
Vitamin E (mg) 0.0 0.03 0.32 0.02 0.13 0.0 0.01 н/д 0.07 0.59 3.54
Vitamin D (IU) н/д 0.663 11.499 н/д н/д н/д н/д н/д 8.316 20.477 122.862
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.24 0.0 108.745 0.0 0.0 0.0 5.044 н/д 0.0 114.028 684.168
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.16 н/д н/д н/д н/д н/д 0.01 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.4 0.0 0.0 0.2 0.4 0.0 0.0 9.0 0.0 10.0 60.0
Thiamin (mg) 0.003 0.0 0.023 0.012 0.016 0.0 0.0 0.209 0.011 0.275 1.65
Riboflavin (mg) 0.002 0.0 0.158 0.057 0.061 0.0 0.0 0.075 0.057 0.409 2.454
Niacin (mg) 0.007 0.0 0.023 0.033 0.032 0.0 0.003 0.998 0.017 1.114 6.684
Pantothenic acid (mg) 0.007 0.001 0.473 0.159 0.117 0.0 н/д 0.26 0.081 1.099 6.594
Vitamin B-6 (mg) 0.007 0.0 0.046 0.012 0.016 0.0 0.001 0.091 0.015 0.188 1.128
Folate (mcg) 1.14 0.036 15.441 2.858 1.21 0.0 0.041 1.577 1.134 23.437 140.622
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.15 0.13 0.0 0.0 0.27 0.63 1.61 9.66
Choline (mg) 0.4 0.2 82.5 6.2 7.5 0.0 0.0 н/д 2.9 99.8 598.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.056 0.008 0.016 0.0 н/д н/д 0.076 0.156 0.936
Threonine (g) 0.001 0.0 0.184 0.057 0.052 0.0 н/д н/д 0.197 0.492 2.952
Isoleucine (g) 0.001 0.001 0.22 0.078 0.073 0.0 н/д н/д 0.291 0.663 3.978
Leucine (g) 0.002 0.001 0.358 0.143 0.117 0.0 н/д н/д 0.559 1.18 7.08
Lysine (g) 0.002 0.001 0.299 0.127 0.097 0.0 н/д н/д 0.49 1.015 6.09
Methionine (g) 0.0 0.0 0.125 0.041 0.028 0.0 н/д н/д 0.147 0.342 2.052
Cystine (g) 0.0 0.0 0.089 0.012 0.012 0.0 н/д н/д 0.055 0.168 1.008
Phenylalanine (g) 0.002 0.0 0.223 0.078 0.056 0.0 н/д н/д 0.314 0.673 4.038
Tyrosine (g) 0.001 0.0 0.164 0.074 0.056 0.0 н/д н/д 0.319 0.615 3.69
Valine (g) 0.001 0.001 0.283 0.118 0.081 0.0 н/д н/д 0.404 0.888 5.328
Arginine (g) 0.006 0.0 0.269 0.041 0.044 0.0 н/д н/д 0.176 0.537 3.222
Histidine (g) 0.001 0.0 0.102 0.037 0.032 0.0 н/д н/д 0.202 0.374 2.244
Alanine (g) 0.001 0.0 0.243 0.061 0.04 0.0 н/д н/д 0.172 0.518 3.108
Aspartic acid (g) 0.005 0.001 0.437 0.114 0.093 0.0 н/д н/д 0.297 0.947 5.682
Glutamic acid (g) 0.016 0.002 0.552 0.278 0.25 0.0 н/д н/д 1.077 2.175 13.05
Glycine (g) 0.002 0.0 0.141 0.033 0.024 0.0 н/д н/д 0.096 0.297 1.782
Proline (g) 0.001 0.001 0.168 0.167 0.117 0.0 н/д н/д 0.697 1.151 6.906
Serine (g) 0.001 0.001 0.319 0.09 0.065 0.0 н/д н/д 0.31 0.785 4.71
Cholesterol (mg) 0.0 2.544 138.97 5.308 14.923 0.0 0.0 27.996 17.388 207.13 1242.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.608 1.018 0.858 2.888 0.0 0.001 0.659 3.36 9.394 56.364
Phytosterols (mg) 0.9 н/д н/д н/д н/д 0.0 0.032 н/д н/д 0.932 5.592
Monounsaturated Fat (g) 0.001 0.249 1.252 0.363 1.339 0.0 0.001 1.049 1.374 5.627 33.762
Polyunsaturated (g) 0.001 0.036 0.447 0.037 0.173 0.0 0.003 0.308 0.183 1.188 7.128