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Ингредиенты
Инструкции
- Boil 1 1/2 to 2 c. ham (cubed). Let cold. Mix cornmeal with flour and egg with juice off ham till slightly thick. Add in ham and little red pepper. Roll in long rolls (approximately 1 1/2" x 3"). Boil remaining liquid (add in water to cover tamales) and put tamales in the boiling water. Cook 20 to 30 min, turning once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 74 | 22% |
| Total Fat 8.31g | 10% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 1272mg | 53% |
| Potassium 414mg | 12% |
| Total Carbs 38.2g | 10% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.78g | 1% |
| Protein 23.16g | 37% |
