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Ингредиенты
- 1 x egg beaten
- 1/4 c. dry bread crumbs fine
- 1 tsp soy sauce
- 1/2 tsp grated gingerroot
- 1 x clove garlic chopped
- 3/4 lb lean grnd beef or possibly lamb
- 2 sm zucchini cut in 1/2-in slices and / or possibly yellow summer squash
- 4 x cherry tomatoes
- 1/4 c. beef broth
- 1 Tbsp. peanut butter
- 2 tsp lime juice
Инструкции
- 1. In a medium mixing bowl combine egg, bread crumbs, soy sauce, gingerroot and garlic. Add in meat and mix well. Shape into 24 1-inch meatballs.
- 2. Thread meatballs and zucchini alternately on four 12-inchskewers. Place skewers on the unheated rack of a broiler pan. Broil 3 inches from the heat for 5 min. Turn and broil 5 to 7 more or possibly until meatballs are no
- longer pink and xucchini is tender.
- 3. Add in 1 cherry tomato to the end of each skewer for the last min of
- broiling.
- 4. Meanwhile, for sauce, in a small saucepan heat beef broth, peanut butter, and lime juice to boiling. Boil gently for 5 min or possibly until thickened,
- stirring occasionally with a wire whisk. Serve sauce with kabobs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 4 servings | |
| Calories 286 | |
| Calories from Fat 148 | 52% |
| Total Fat 16.6g | 21% |
| Saturated Fat 5.88g | 24% |
| Trans Fat 0.8g | |
| Cholesterol 104mg | 35% |
| Sodium 276mg | 12% |
| Potassium 786mg | 22% |
| Total Carbs 13.64g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.35g | 4% |
| Protein 21.15g | 34% |
