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I love those ham steaks you can get at most any supermarket. One drawback is that the salt level is pretty high. I combat that by placing the ham in a large skillet filled with simmering water. Off heat I let it steep for 10-15 minutes. That does the trick.
I trim out the little round bone and any extraneous fat or gristle.
For my ham burgers I then run the meat through my grinder, add 2 eggs and 1/2 cup plain bread crumbs, and a few tablespoons of mayonnaise.
I form the resulting mixture into 3 "burgers" which then get seared for 2-3 minutes per side before serving. A slice of cheese on top of each is a nice addition for the last minute of searing.
Ингредиенты
- 1 ham steak
- 1/2 cup plain bread crumbs
- 2-3 tablespoons mayonnaise
- 3 slices of your favorite melting cheese
Инструкции
- Simmer a skillet full of water.
- Place the ham steak in it for 10 minutes.
- Trim out the little round bone and any extraneous fat.
- Grind in a dedicated meat grinder or in your food processor.
- Form into burgers and top each with a slice of cheese.
- Place in a hot skillet with a skim of oil in it.
- After 2-3 minutes transfer the pan to your broiler for an additional 2-3 minutes.
- Add cheese for the last minute.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 3 servings | |
| Calories 180 | |
| Calories from Fat 102 | 57% |
| Total Fat 11.49g | 14% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 434mg | 18% |
| Potassium 99mg | 3% |
| Total Carbs 12.99g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.15g | 1% |
| Protein 6.12g | 10% |
