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Ингредиенты
- 4 c. thinly sliced, pared potatoes
- 2 c. cooked ham, minced
- 1 leek, cleaned and thinly sliced
- 1 c. sliced onion (1 medium onion)
- 2 T flour
- 1 teaspoon diced parsley
- 1 teaspoon diced chives
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 2-3 T butter (cut into 8-10 dots)
- 1 1/2 c. scalded lowfat milk
- paprika and parsley for sprinkling
Инструкции
- Preheat oven to 375°F.Grease a 2 quart. covered casserole dish. Parboil potato slices over medium heat in unsalted water for 5 min. Strain and rinse briefly under cold water to stop cooking process.
- In a small bowl, blend together flour, parsley, chives salt and pepper. Whisk in lowfat milk.
- Strain potatoes.
- In the greased casserole dish, create multiple layers of potatoes, onion slices, ham and sprinkling of the dry ingredients in each layer. Dot each layer with some butter, reserving sufficient potatoes and butter for the top layer.
- Pour the lowfat milk mix over the top. Sprinkle with paprika and parsley.
- Cover casserole and bake in 375°F oven for 45 min covered, then 15 min uncovered.
- Serves 4-6
- Curried!! For a spicy twist add in ½ tsp curry to dry ingredients and omit the chives and paprika!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 355g | |
| Recipe makes 4 servings | |
| Calories 320 | |
| Calories from Fat 96 | 30% |
| Total Fat 10.72g | 13% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 2078mg | 87% |
| Potassium 979mg | 28% |
| Total Carbs 28.65g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 6.78g | 5% |
| Protein 26.47g | 42% |
