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Ингредиенты
- 2 heads lettuce
- 1 lg. can pineapple chunks, liquid removed (reserve juice)
- 3 c. shredded cooked ham
- 2 green bell peppers, sliced into 8 rounds
- 1/4 c. sliced green onions
- Salt and pepper to taste
Инструкции
- Line 4 salad bowls with lettuce. Tear remainder into bite-size pcs, measuring 2 c.. Place 1/2 c. lettuce into each bowl. Divide pineapple among each bowl. Place 3/4 c. of ham. Sprinkle with salt and pepper into each bowl. Garnish with pepper rings and 1 Tbsp. sliced onions into each.
- DRESSING: Mix all ingredients in small saucepan; bring to full boil. Boil 2 min, stirring. Remove from heat. Cold to room temperature. Pour over each salad. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 352g | |
| Recipe makes 4 servings | |
| Calories 341 | |
| Calories from Fat 100 | 29% |
| Total Fat 11.16g | 14% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 2151mg | 90% |
| Potassium 710mg | 20% |
| Total Carbs 28.0g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 21.44g | 14% |
| Protein 31.91g | 51% |
