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Ингредиенты
- 4 c. sliced cooked potatoes (4-6 potatoes)
- 2 med. carrots (shredded)
- 1 1/2 c. cubed cooked ham (or possibly Spam)
- 1 (10 3/4 ounce.) can condensed cream of mushroom soup
- 1/2 c. shredded sharp American cheese
- 1/4 c. lowfat milk
- 1 tbsp. instant chopped onion
- 1/8 teaspoon pepper
Инструкции
- Cook potatoes. Layer 1/2 the potatoes and 1/2 the carrots in a 2 qt casserole. Stir together cubed ham, mushroom soup, 1/2 c. shredded cheese, lowfat milk, instant chopped onion and pepper. Pour 1/2 the ham mix over potatoes and carrots in casserole. Repeat layers.
- Combine soft bread crumbs, 1/2 c. shredded cheese and melted butter. Sprinkle over casserole. Bake uncovered at 350 degrees till heated through, about 45 min. 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 4 servings | |
| Calories 345 | |
| Calories from Fat 132 | 38% |
| Total Fat 14.93g | 19% |
| Saturated Fat 5.65g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 1682mg | 70% |
| Potassium 890mg | 25% |
| Total Carbs 29.15g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 4.23g | 3% |
| Protein 23.28g | 37% |
