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Рецепт Ham Potato Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
112.5g 		carrots
27.15g 		ham
88.72g 		cream of mushroom soup
75.75g 		cheese
14.13g 		milk
15.25g 		onion
2.25g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 2.27 0.25 15.47 1.22 3.52 0.51 0.02 0.01 23.28 93.12
Total Fat (g) 0.1 0.07 5.47 4.46 4.68 0.15 0.0 0.0 14.93 59.72
Carbohydrates (g) 19.65 2.6 0.61 5.09 0.18 0.76 0.21 0.04 29.15 116.6
Ash (g) 1.22 0.26 2.92 1.46 0.56 0.11 0.01 0.0 6.54 26.16
Calories (kcal) 86.625 11.129 117.998 64.388 56.924 6.405 0.9 0.166 344.534 1378.136
Starch (g) 17.37 0.39 н/д н/д н/д н/д 0.0 н/д 17.76 71.04
Sucrose (g) 0.19 0.97 н/д н/д 0.03 0.0 0.02 н/д 1.22 4.88
Glucose (dextrose) (g) 0.37 0.16 н/д н/д н/д 0.0 0.04 н/д 0.58 2.32
Fructose (g) 0.3 0.15 н/д н/д н/д 0.0 0.03 н/д 0.48 1.92
Lactose (g) 0.0 0.0 н/д н/д 0.03 0.79 0.0 н/д 0.83 3.32
Maltose (g) 0.0 0.0 н/д н/д 0.02 0.0 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.26 23.97 64.25 63.52 5.19 13.71 2.0 0.01 261.91 1047.64
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 1.29 н/д 1.11 0.07 0.79 0.1 0.0 4.23 16.92
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 13.5 8.958 6.21 9.09 101.841 18.148 0.518 0.284 158.549 634.196
Iron (mg) 0.88 0.08 0.95 0.84 0.1 0.0 0.0 0.02 2.87 11.48
Magnesium (mg) 25.875 3.257 17.744 3.03 3.955 1.678 0.225 0.126 55.89 223.56
Phosphorus (mg) 64.125 9.501 246.642 19.695 72.32 14.488 0.653 0.112 427.535 1710.14
Potassium (mg) 473.625 86.864 241.318 46.965 13.843 22.875 3.285 0.818 889.593 3558.372
Sodium (mg) 6.75 18.73 1073.512 488.588 87.716 6.71 0.09 0.029 1682.124 6728.496
Zinc (mg) 0.33 0.07 2.04 0.15 0.44 0.06 0.0 0.0 3.09 12.36
Copper (mg) 0.124 0.014 0.098 0.114 0.004 0.002 0.001 0.001 0.356 1.424
Manganese (mg) 0.169 0.038 0.027 0.061 0.001 0.0 0.003 0.004 0.302 1.208
Selenium (mcg) 0.3 0.0 14.6 1.8 2.0 0.5 0.0 0.0 19.2 76.8
Vitamin A, IU (IU) 2.25 4534.844 4.436 21.968 141.533 29.89 0.045 0.194 4735.159 18940.636
Retinol (mcg) 0.0 0.0 1.774 6.06 36.443 8.845 0.0 0.0 53.122 212.488
Vitamin A, RAE (mcg_RAE) 0.0 226.661 1.774 6.06 37.431 8.845 0.0 0.01 280.781 1123.124
Beta Carotene (mcg) 1.125 2248.963 н/д 1.515 12.006 0.305 0.023 0.101 2264.038 9056.152
Vitamin E (mg) 0.01 0.18 н/д 0.61 0.04 0.0 0.0 0.0 0.85 3.4
Vitamin D (IU) н/д н/д н/д н/д 1.695 7.93 н/д н/д 9.625 38.5
Lycopene (mcg) 0.0 0.271 н/д 0.0 0.0 0.0 0.0 0.004 0.275 1.1
Lutein + zeaxanthin (mcg) 9.0 69.491 н/д 0.758 0.0 0.0 0.09 0.133 79.472 317.888
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 22.2 1.6 20.1 0.0 0.0 0.0 0.2 0.0 44.1 176.4
Thiamin (mg) 0.09 0.019 0.47 0.03 0.004 0.003 0.001 0.0 0.618 2.472
Riboflavin (mg) 0.034 0.016 0.169 0.038 0.054 0.029 0.001 0.0 0.34 1.36
Niacin (mg) 1.181 0.266 2.245 0.318 0.011 0.014 0.003 0.001 4.039 16.156
Pantothenic acid (mg) 0.338 0.073 0.586 0.174 0.058 0.055 0.003 н/д 1.286 5.144
Vitamin B-6 (mg) 0.338 0.038 0.204 0.0 0.01 0.006 0.003 0.0 0.598 2.392
Folate (mcg) 18.0 5.158 3.549 1.515 2.543 0.763 0.428 0.007 31.96 127.84
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.12 0.07 0.0 0.0 0.79 3.16
Choline (mg) 13.6 2.4 н/д 7.3 2.3 2.7 0.1 0.0 28.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.003 н/д 0.015 0.045 0.006 0.0 н/д 0.103 0.412
Threonine (g) 0.09 0.052 н/д 0.045 0.126 0.014 0.0 н/д 0.327 1.308
Isoleucine (g) 0.09 0.022 н/д 0.061 0.219 0.029 0.0 н/д 0.42 1.68
Leucine (g) 0.135 0.027 н/д 0.098 0.338 0.058 0.001 н/д 0.657 2.628
Lysine (g) 0.146 0.027 н/д 0.068 0.292 0.044 0.001 н/д 0.579 2.316
Methionine (g) 0.034 0.005 н/д 0.023 0.092 0.012 0.0 н/д 0.166 0.664
Cystine (g) 0.034 0.022 н/д 0.015 0.018 0.018 0.0 н/д 0.107 0.428
Phenylalanine (g) 0.101 0.016 н/д 0.053 0.185 0.026 0.001 н/д 0.382 1.528
Tyrosine (g) 0.09 0.011 н/д 0.045 0.17 0.021 0.0 н/д 0.337 1.348
Valine (g) 0.135 0.019 н/д 0.068 0.234 0.034 0.0 н/д 0.491 1.964
Arginine (g) 0.113 0.024 н/д 0.053 0.133 0.015 0.002 н/д 0.34 1.36
Histidine (g) 0.056 0.011 н/д 0.03 0.123 0.012 0.0 н/д 0.233 0.932
Alanine (g) 0.068 0.03 н/д 0.045 0.099 0.017 0.0 н/д 0.259 1.036
Aspartic acid (g) 0.574 0.052 н/д 0.083 0.226 0.047 0.002 н/д 0.984 3.936
Glutamic acid (g) 0.394 0.1 н/д 0.28 0.86 0.119 0.006 н/д 1.759 7.036
Glycine (g) 0.068 0.014 н/д 0.038 0.061 0.009 0.001 н/д 0.19 0.76
Proline (g) 0.079 0.014 н/д 0.106 0.397 0.055 0.0 н/д 0.65 2.6
Serine (g) 0.101 0.014 н/д 0.061 0.206 0.032 0.0 н/д 0.414 1.656
Cholesterol (mg) 0.0 0.0 62.991 0.0 14.831 0.763 0.0 0.0 78.585 314.34
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.011 1.482 1.045 2.979 0.096 0.001 0.001 5.648 22.592
Phytosterols (mg) 5.625 н/д н/д н/д н/д н/д 0.338 0.06 6.022 24.088
Monounsaturated Fat (g) 0.0 0.003 2.36 0.841 1.326 0.043 0.0 0.001 4.573 18.292
Polyunsaturated (g) 0.045 0.033 0.692 1.083 0.133 0.006 0.0 0.001 1.993 7.972