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Ингредиенты
- 1 can of broccoli cheese soup
- 1 cup of milk
- 1 tablespoon spicey brown mustard
- 2 cups broccoli or 1 package (10oz)
- 1 1/2 cups cooked ham strips
- 3 cups of cooked meduim pasta
Инструкции
- mix soup,milk,mustard and broccoli in skillet
- heat to a boil cook over low heats 5 mins or until broccoli is teder
- add ham and pasta heat thuorgly
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 4 servings | |
| Calories 258 | |
| Calories from Fat 106 | 41% |
| Total Fat 11.77g | 15% |
| Saturated Fat 4.51g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 1875mg | 78% |
| Potassium 416mg | 12% |
| Total Carbs 16.47g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 5.55g | 4% |
| Protein 20.09g | 32% |
