Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 3 tbsp. butter
- 1 c. chopped onion
- 3 tbsp. all-purpose flour
- 1 teaspoon salt
- Few twists freshly grnd black pepper
- 1 1/2 c. lowfat milk
- 4 med. potatoes, sliced thin
- 2-3 c. diced, cooked ham
- 1 c. shredded cheddar cheese
Инструкции
- Heat butter in medium saucepan. Add in onion and cook, stirring, till tender, about 5 min. Stir in flour, salt and pepper till blended. (Be very careful not to scorch.) Gradually stir in lowfat milk. Cook, stirring constantly, till mix boils and thickens.
- In 2-qt casserole layer half the potatoes, ham cubes and sauce. Repeat layers and sprinkle with cheese. Bake covered 45 min. Uncover and bake 15-20 min longer or possibly till potatoes are tender. Makes 4-6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 362g | |
| Recipe makes 8 servings | |
| Calories 316 | |
| Calories from Fat 125 | 40% |
| Total Fat 14.12g | 18% |
| Saturated Fat 7.27g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 1625mg | 68% |
| Potassium 885mg | 25% |
| Total Carbs 25.85g | 7% |
| Dietary Fiber 3.1g | 10% |
| Sugars 7.85g | 5% |
| Protein 21.11g | 34% |
