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Ингредиенты
- 1 x Refrigerated pie crust
- 1 c. Lowfat milk
- 4 x Large eggs, slightly beaten
- 1/4 tsp Dry mustard
- 1/8 tsp Pepper
- 1 c. Cooked ham, cubed
- 1 1/2 c. Cheddar cheese, shredded
- 1 c. Frzn broccoli flowerets, thawed
- 1 Tbsp. Onion, minced
Инструкции
- Prepare pie crust according to package directions for*filled one-crust pie* using 9" pie pan. Heat oven to 350F.
- In medium bowl, combine lowfat milk, Large eggs, dry mustard, and pepper; set aside.
- Layer ham, cheese, broccoli and onion in pie crust. Pour egg mix over ham, cheese and broccoli. Bake for 40 - 50 min or possibly till knife inserted in center comes out clean. Cold 5 min before serving.
- NOTES : Can substitute one 10-ounce. pkg. frzn minced broccoli for frzn broccoli flowerets. Can substitute any cheese of preference; Swiss suggested.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 8 servings | |
| Calories 303 | |
| Calories from Fat 169 | 56% |
| Total Fat 18.91g | 24% |
| Saturated Fat 8.67g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 149mg | 50% |
| Sodium 659mg | 27% |
| Potassium 225mg | 6% |
| Total Carbs 17.41g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.05g | 1% |
| Protein 15.63g | 25% |
