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Ингредиенты
- 2 slc Smoked ham
- 1/2 c. Bamboo shoots
- 3 x Large eggs
- 4 c. Cool cooked rice
- 2 Tbsp. Oil
- 4 c. Stock
- 1/2 tsp Salt
Инструкции
- 1. Mince smoked ham. Slice bamboo shoots. Beat Large eggs.
- 2. Break up and separate the cool cooked rice as in step 1 of "Simple Fried Rice".
- 3. Heat oil. Add in Large eggs, but don't stir. When Large eggs begin to set, add in rice and stir-fry to heat through.
- 4. Add in stock and half the chopped ham. Bring to a boil, stirring; then turn off heat.
- 5. Transfer rice and broth to a serving bowl. Garnish with sliced bamboo shoots and remaining chopped ham. Season with salt and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 448g | |
| Recipe makes 4 servings | |
| Calories 337 | |
| Calories from Fat 102 | 30% |
| Total Fat 11.46g | 14% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.18g | |
| Cholesterol 156mg | 52% |
| Sodium 1127mg | 47% |
| Potassium 264mg | 8% |
| Total Carbs 45.18g | 12% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.53g | 0% |
| Protein 11.78g | 19% |
