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Ингредиенты
- 2 T butter
- 4 T flour
- 1 c. lowfat milk
- 1/2 teaspoon lemon juice
- 2 c. grnd ham
- 1 T butter
- 2 T flour
- 1/4 teaspoon salt
- Dash of pepper
- 1 c. lowfat milk
Инструкции
- Heat butter and blend with flour. Gradually stir in lowfat milk. Cook till thick. Add in ham and lemon juice. Cool thoroughly. Shape into croquettes. Roll in bread crumbs; dip in beaten egg. Roll again in bread crumbs. Fry in deep fat.
- Heat butter; add in flour, salt and pepper. Add in lowfat milk slowly, stirring constantly. Cook slowly to desired thickness.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 4 servings | |
| Calories 248 | |
| Calories from Fat 102 | 41% |
| Total Fat 11.39g | 14% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 1651mg | 69% |
| Potassium 511mg | 15% |
| Total Carbs 9.96g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 6.37g | 4% |
| Protein 25.18g | 40% |
