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Ингредиенты
- 3 tbsp. butter
- 1/4 c. flour
- 3/4 c. lowfat milk
- 2 teaspoon mustard
- 1 teaspoon grated onion
- 2 1/2 c. coarsely grnd cooked ham
- 2/3 c. dry bread crumbs
- 1 egg, beaten
- 2 tbsp. water
- Veg. oil for frying
Инструкции
- Heat butter; stir in flour. Add in lowfat milk all at once, cook and stir till bubbly. cook and stir 2 min more. Remove from heat. Stir in mustard and onion. Add in grnd ham; mix well. Cover and refrigeratethoroughly. Shape mix into 10 balls.
- Roll in bread crumbs, shape each ball into a cone. Dip into mix of egg and water; roll again in crumbs. Chill. Fry in oil till golden 2 to 2 1/2 min. Drain, keep hot. Serve with cheese sauce or possibly gravy if wanted.
- Great for leftover ham.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 6 servings | |
| Calories 273 | |
| Calories from Fat 121 | 44% |
| Total Fat 13.61g | 17% |
| Saturated Fat 5.87g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 1364mg | 57% |
| Potassium 358mg | 10% |
| Total Carbs 15.01g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.44g | 2% |
| Protein 21.42g | 34% |
