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Ингредиенты
- 5 med. potatoes
- 1/3 c. chopped onion
- 2 tbsp. butter
- 1 1/2 c. lowfat milk
- 1 (4 ounce.) pkg. lean ham, cut into sm. pcs
- 1 can cream of mushroom soup
- 1 can cream style corn
- 1 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
Инструкции
- Cover unpeeled potatoes with salted water and cook till tender. Remove potato skins and cut into small chunks. In large saucepan heat butter. Saute/fry onion for about 5 min. Add in lowfat milk, ham, cream of mushroom soup and potatoes. Cook over medium low heat about 20 min, stirring occasionally. Add in cream style corn, salt and pepper. Bring to boiling. Reduce heat, simmer for 20 min. Taste to see if more salt and peppers needed. 4 servings. May be doubled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 357g | |
| Recipe makes 6 servings | |
| Calories 287 | |
| Calories from Fat 75 | 26% |
| Total Fat 8.49g | 11% |
| Saturated Fat 3.79g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 1212mg | 51% |
| Potassium 871mg | 25% |
| Total Carbs 45.24g | 12% |
| Dietary Fiber 4.1g | 14% |
| Sugars 8.08g | 5% |
| Protein 10.77g | 17% |
