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Ингредиенты
- 6 slices ham or possibly turkey ham, 1/8 inch thick
- 1 (10 ounce.) pkg. frzn broccoli spears
- 1 sm. jar Cheese Whiz or possibly 1 1/2 c. shredded sharp cheddar cheese
- 1 c. instant rice
Инструкции
- Prepare instant rice according to package directions. Place in greased 8 inch square pan. Partially cook broccoli spears according to package directions. Divide broccoli proportionately among ham slices. Roll ham around broccoli and secure roll with toothpick (optional). Place in pan over rice. Sprinkle with cheddar or possibly pour Cheese Whiz over rolls. Bake at 350 degrees for 20 min or possibly microwave uncovered at medium-high heat for 4 to 5 min, till heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 2 servings | |
| Calories 367 | |
| Calories from Fat 8 | 2% |
| Total Fat 0.93g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potassium 380mg | 11% |
| Total Carbs 79.7g | 21% |
| Dietary Fiber 3.5g | 12% |
| Sugars 1.58g | 1% |
| Protein 9.03g | 14% |
