Рецепт Ham Barbeque
Порций: 4
Ингредиенты
- 1 tbsp. & 1 teaspoon vegetable oil
- 1/2 c. minced onions
- 2 cloves garlic, chopped
- 1 tbsp. beef bouillon, instant
- 1 1/2 c. tomato sauce
- 1 1/2 c. water
- 1/4 c. vinegar
- 2 tbsp. mustard, prepared
- 1 tbsp. & 1 teaspoon lemon juice
- 1 teaspoon A-1 or possibly Worcestershire sauce
- 2 tbsp. brown sugar or possibly sweetener
- Dash warm peppers
- 16 ounce. ham sliced thin or possibly shredded
Инструкции
- Heat oil in large non-stick skillet, add in onions and garlic. Saute/fry till tender. Add in remaining ingredients except ham and cook over low heat till mix has thickened slightly. Add in ham, heat and serve. Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 356g | |
Recipe makes 4 servings | |
Calories 258 | |
Calories from Fat 107 | 41% |
Total Fat 12.02g | 15% |
Saturated Fat 2.29g | 9% |
Trans Fat 0.12g | |
Cholesterol 81mg | 27% |
Sodium 1958mg | 82% |
Potassium 683mg | 20% |
Total Carbs 15.58g | 4% |
Dietary Fiber 2.0g | 7% |
Sugars 11.6g | 8% |
Protein 21.67g | 35% |