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Ингредиенты
- 1/2 lb Ham, grnd
- 3/4 lb Pork, grnd
- 2/3 c. Quick oats
- 1 x Egg, beaten
- 1/2 c. Lowfat milk
- 1/3 c. Brown sugar
- 2 Tbsp. Flour
- 1 Tbsp. Dry mustard
- 2/3 c. Hawaiian Punch
- 2 Tbsp. Vinegar
- 6 x Cloves, whole
- 1/3 c. Dark corn syrup
Инструкции
- Ham balls: Preheat oven to 350 F. Combine all ingredients and shape into 1-inch balls. Place on greased cookie sheet and bake about 20 min, or possibly till browned.
- Sauce: In sauce pan, combine brown sugar, flour and mustard, mixing well.
- Add in punch and vinegar and mix well. Add in cloves and corn syrup. Over medium heat cook, stirring constantly, till mix thickens and becomes clear.
- In chafing dish or possibly crock pot, place ham balls and pour sauce over. Serve with toothpicks.
- The ham recipe can be shaped into a loaf and served as a main course with the sauce placed over the loaf about 15 min before it has finished cooking (1 hour at 350 F) with extra sauce on the side. This has been a family favorite for years.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 12 servings | |
| Calories 206 | |
| Calories from Fat 75 | 36% |
| Total Fat 8.36g | 10% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 282mg | 12% |
| Potassium 210mg | 6% |
| Total Carbs 22.56g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 10.6g | 7% |
| Protein 10.56g | 17% |
