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Ингредиенты
- 3 c. Grnd HAM (1 1/2 LBS.)
- 1 c. QUICK COOKING OATS, UNCOOKED
- 1/4 tsp CINNAMON
- 1/4 tsp Grnd CLOVES
- 2 x LARGE Large eggs, SLIGHTLY BEATEN
- 1/2 c. Lowfat milk
- 2 Tbsp. PREPARED MUSTARD
- 1/3 c. BROWN SUGAR **
- 3 Tbsp. VINEGAR **
- 1 Tbsp. CORNSTARCH **
- 1/4 tsp CINNAMON **
Инструкции
- ** INGREDIENTS USED IN SAUCE
- 1. PREHEAT OVEN TO 400 F.
- 2. IN A LARGE BOWL, WITH HANDS, LIGHTLY MIX HAM BALL INGREDIENTS AND 1/4 Tsp. PEPPER Till COMBINED. SHAPE INTO 12 BALLS, DIVIDING Proportionately. ARRANGE IN A SHALLOW PAN; BAKE, UNCOVERED, AT 400 F. FOR 15 Min.
- 3. MEANWHILE, MAKE THE SAUCE. IN A SMALL SAUCEPAN, BRING THE BROWN SUGAR, CINNAMON, VINEGAR AND 1 1/2 C. WATER TO A BOIL. SIMMER FOR 5 Min. IN A SMALL DISH, MIX CORNSTARCH WITH 1/4 C. WATER Till WELL BLENDED. STIR INTO SAUCE Mix.
- BRING TO A BOIL, STIRRING CONSTANTLY. SIMMER 1 MINUTE Till THICKENED. POUR OVER HAM AND BAKE FOR 30 Min LONGER. BASTE OCCASIONALLY WITH SAUCE Mix.
- NOTE: SERVE WITH PARMESAN POTATOES FOR A COMPLETE MEAL (SEE VEGETABLES)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 6 servings | |
| Calories 348 | |
| Calories from Fat 99 | 28% |
| Total Fat 11.13g | 14% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 1525mg | 64% |
| Potassium 516mg | 15% |
| Total Carbs 32.96g | 9% |
| Dietary Fiber 3.1g | 10% |
| Sugars 13.12g | 9% |
| Protein 28.02g | 45% |
