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Ингредиенты
- 2 1/2 c. diced ham
- 2 c. mashed sweet potatoes
- 2 T flour
- 1/2 c. orange juice
- 3 med. apples, sliced
- 2 T brown sugar
- 1/2 teaspoon nutmeg
Инструкции
- Put together sugar, flour and nutmeg. Set aside. Place 1/3 of the ham in greased 2 qt casserole. Cover with 1/3 apples and sprinkle with 1/3 of the sugar mix. Repeat 2 times. Pour 1/2 cup orange juice. Top with 2 cups seasoned, mashed sweet potatoes. Bake at 325 degrees for 50 min, or possibly till apples are tender. Yield 4-5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 4 servings | |
| Calories 331 | |
| Calories from Fat 90 | 27% |
| Total Fat 9.98g | 12% |
| Saturated Fat 3.03g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 1818mg | 76% |
| Potassium 761mg | 22% |
| Total Carbs 33.41g | 9% |
| Dietary Fiber 4.5g | 15% |
| Sugars 18.93g | 13% |
| Protein 27.21g | 44% |
