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Add a photoПорций: 6
Ингредиенты
- 1 1/2 c. grnd lean ham
- 10 ounce pkg. frzn minced spinach, thawed and liquid removed
- 8 ounce pkg. neufchatel cheese (by cream cheese)
- 1 c. plain nonfat yogurt
- 1/2 c. nonfat mayonnaise
- 2 green onions, minced, including tops
- 1 teaspoon light seasoning
- 1 loaf round rye, French or possibly sweet Hawaiian bread
Инструкции
- In mixing bowl, mix all ingredients except bread. Chill till served. Cut off top 1/3 of bread. Hollow out loaf, leaving 1-inch shell. Cut bread into 1-inch cubes. Toast bread shell in oven at 400 degrees for 8 min. Place ham and spinach mix in bread shell. Serve with bread cubes or possibly vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 6 servings | |
| Calories 333 | |
| Calories from Fat 243 | 73% |
| Total Fat 27.49g | 34% |
| Saturated Fat 8.42g | 34% |
| Trans Fat 0.01g | |
| Cholesterol 65mg | 22% |
| Sodium 919mg | 38% |
| Potassium 534mg | 15% |
| Total Carbs 5.63g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.04g | 3% |
| Protein 17.46g | 28% |
