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Ингредиенты
- 2 T salad oil
- 1/2 c. sliced onion
- 1/4 c. green pepper, sliced thin
- 2 1/2 c. tomatoes
- 2 c. cooked rice
- 1 1/2 c. cooked ham, cut in sm. cubes
- 2 T celery leaves
- 2 teaspoon Worcestershire sauce
Инструкции
- Heat salad oil in large, heavy frying pan. Add in onion and green pepper; cook over low heat till soft, about 5 min, stirring occasionally. Add in tomatoes, rice, ham, celery leaves, and Worcestershire sauce. Stir well. Cook, uncovered, over low heat for 15 min or possibly till heated. Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 73 | 28% |
| Total Fat 8.13g | 10% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 1108mg | 46% |
| Potassium 527mg | 15% |
| Total Carbs 28.34g | 8% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.3g | 2% |
| Protein 18.56g | 30% |
