Рецепт Ham And Rice Spanish Style - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salad oil
2.25g |
onion
12.94g |
pepper
7.64g |
tomatoes
84.74g |
rice
79.0g |
ham
88.72g |
celery
0.94g |
worcestershire sauce
2.87g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.14 | 0.07 | 0.75 | 2.13 | 15.47 | 0.01 | 0.0 | 18.56 | 74.24 |
Total Fat (g) | 2.25 | 0.01 | 0.01 | 0.17 | 0.22 | 5.47 | 0.0 | 0.0 | 8.13 | 32.52 |
Carbohydrates (g) | 0.0 | 1.21 | 0.35 | 3.32 | 22.25 | 0.61 | 0.03 | 0.56 | 28.34 | 113.36 |
Ash (g) | 0.0 | 0.05 | 0.03 | 0.42 | 0.32 | 2.92 | 0.01 | 0.06 | 3.81 | 15.24 |
Calories (kcal) | 19.89 | 5.175 | 1.527 | 15.254 | 102.7 | 117.998 | 0.15 | 2.235 | 264.928 | 1059.712 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.13 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | 0.14 | 0.56 |
Glucose (dextrose) (g) | н/д | 0.25 | 0.09 | 1.06 | н/д | н/д | 0.01 | н/д | 1.41 | 5.64 |
Fructose (g) | н/д | 0.17 | 0.09 | 1.16 | н/д | н/д | 0.0 | н/д | 1.42 | 5.68 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 11.53 | 7.17 | 80.08 | 54.07 | 64.25 | 0.89 | 2.25 | 220.24 | 880.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.55 | 0.18 | 2.23 | 0.04 | н/д | 0.02 | 0.29 | 3.3 | 13.2 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
Calcium (mg) | 0.0 | 2.976 | 0.764 | 8.474 | 7.9 | 6.21 | 0.375 | 3.066 | 29.764 | 119.056 |
Iron (mg) | 0.0 | 0.03 | 0.03 | 0.23 | 0.95 | 0.95 | 0.0 | 0.15 | 2.33 | 9.32 |
Magnesium (mg) | 0.0 | 1.294 | 0.764 | 9.322 | 9.48 | 17.744 | 0.103 | 0.372 | 39.079 | 156.316 |
Phosphorus (mg) | 0.0 | 3.752 | 1.527 | 20.339 | 33.97 | 246.642 | 0.225 | 1.719 | 308.173 | 1232.692 |
Potassium (mg) | 0.0 | 18.889 | 13.363 | 200.843 | 27.65 | 241.318 | 2.435 | 22.92 | 527.419 | 2109.676 |
Sodium (mg) | 0.0 | 0.517 | 0.229 | 4.237 | 0.79 | 1073.512 | 0.749 | 28.077 | 1108.112 | 4432.448 |
Zinc (mg) | 0.0 | 0.02 | 0.01 | 0.14 | 0.39 | 2.04 | 0.0 | 0.01 | 2.61 | 10.44 |
Copper (mg) | 0.0 | 0.005 | 0.005 | 0.051 | 0.055 | 0.098 | 0.0 | 0.006 | 0.22 | 0.88 |
Manganese (mg) | н/д | 0.017 | 0.009 | 0.093 | 0.371 | 0.027 | 0.001 | н/д | 0.518 | 2.072 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 14.6 | 0.0 | 0.0 | 20.6 | 82.4 |
Vitamin A, IU (IU) | 0.0 | 0.259 | 28.254 | 705.915 | 0.0 | 4.436 | 4.206 | 2.263 | 745.334 | 2981.336 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.774 | 0.0 | 0.029 | 1.803 | 7.212 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.375 | 35.592 | 0.0 | 1.774 | 0.206 | 0.143 | 39.091 | 156.364 |
Beta Carotene (mcg) | 0.0 | 0.129 | 15.883 | 380.499 | 0.0 | н/д | 2.529 | 1.232 | 400.273 | 1601.092 |
Vitamin E (mg) | 0.35 | 0.0 | 0.03 | 0.46 | 0.03 | н/д | 0.0 | 0.0 | 0.88 | 3.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2180.457 | 0.0 | н/д | 0.0 | 0.0 | 2180.457 | 8721.828 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.517 | 26.04 | 104.235 | 0.0 | н/д | 2.651 | 1.375 | 134.818 | 539.272 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.36 | 0.0 | 0.0 | 0.1 | н/д | н/д | 0.0 | н/д | 0.46 | 1.84 |
Tocopherol, delta (mg) | 0.03 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.03 | 0.12 |
Vitamin C (mg) | 0.0 | 1.0 | 6.1 | 10.8 | 0.0 | 20.1 | 0.0 | 0.4 | 38.4 | 153.6 |
Thiamin (mg) | 0.0 | 0.006 | 0.005 | 0.034 | 0.126 | 0.47 | 0.0 | 0.002 | 0.644 | 2.576 |
Riboflavin (mg) | 0.0 | 0.004 | 0.002 | 0.017 | 0.008 | 0.169 | 0.001 | 0.004 | 0.204 | 0.816 |
Niacin (mg) | 0.0 | 0.016 | 0.037 | 0.5 | 1.169 | 2.245 | 0.003 | 0.02 | 3.989 | 15.956 |
Pantothenic acid (mg) | 0.0 | 0.016 | 0.008 | 0.076 | 0.308 | 0.586 | 0.002 | н/д | 0.995 | 3.98 |
Vitamin B-6 (mg) | 0.0 | 0.016 | 0.017 | 0.068 | 0.071 | 0.204 | 0.001 | 0.0 | 0.376 | 1.504 |
Folate (mcg) | 0.0 | 2.458 | 0.764 | 12.712 | 45.82 | 3.549 | 0.337 | 0.229 | 65.869 | 263.476 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 2.4 |
Choline (mg) | 0.0 | 0.8 | 0.4 | 5.7 | 1.7 | н/д | 0.1 | 0.1 | 8.7 | 34.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 0.0 | 0.0 | 0.0 | 43.45 | 173.8 |
Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.008 | 0.024 | н/д | 0.0 | н/д | 0.034 | 0.136 |
Threonine (g) | 0.0 | 0.003 | 0.003 | 0.025 | 0.079 | н/д | 0.0 | н/д | 0.11 | 0.44 |
Isoleucine (g) | 0.0 | 0.001 | 0.002 | 0.017 | 0.095 | н/д | 0.0 | н/д | 0.115 | 0.46 |
Leucine (g) | 0.0 | 0.004 | 0.003 | 0.025 | 0.174 | н/д | 0.0 | н/д | 0.206 | 0.824 |
Lysine (g) | 0.0 | 0.005 | 0.003 | 0.025 | 0.079 | н/д | 0.0 | н/д | 0.113 | 0.452 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.008 | 0.047 | н/д | 0.0 | н/д | 0.057 | 0.228 |
Cystine (g) | 0.0 | 0.0 | 0.001 | 0.008 | 0.047 | н/д | 0.0 | н/д | 0.057 | 0.228 |
Phenylalanine (g) | 0.0 | 0.004 | 0.007 | 0.059 | 0.111 | н/д | 0.0 | н/д | 0.181 | 0.724 |
Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.008 | 0.071 | н/д | 0.0 | н/д | 0.082 | 0.328 |
Valine (g) | 0.0 | 0.003 | 0.003 | 0.017 | 0.126 | н/д | 0.0 | н/д | 0.149 | 0.596 |
Arginine (g) | 0.0 | 0.013 | 0.002 | 0.017 | 0.174 | н/д | 0.0 | н/д | 0.206 | 0.824 |
Histidine (g) | 0.0 | 0.001 | 0.001 | 0.008 | 0.047 | н/д | 0.0 | н/д | 0.058 | 0.232 |
Alanine (g) | 0.0 | 0.003 | 0.003 | 0.025 | 0.126 | н/д | 0.0 | н/д | 0.158 | 0.632 |
Aspartic acid (g) | 0.0 | 0.012 | 0.016 | 0.119 | 0.198 | н/д | 0.001 | н/д | 0.345 | 1.38 |
Glutamic acid (g) | 0.0 | 0.034 | 0.015 | 0.364 | 0.411 | н/д | 0.001 | н/д | 0.824 | 3.296 |
Glycine (g) | 0.0 | 0.004 | 0.002 | 0.017 | 0.095 | н/д | 0.0 | н/д | 0.118 | 0.472 |
Proline (g) | 0.0 | 0.001 | 0.002 | 0.017 | 0.103 | н/д | 0.0 | н/д | 0.123 | 0.492 |
Serine (g) | 0.0 | 0.003 | 0.004 | 0.025 | 0.111 | н/д | 0.0 | н/д | 0.143 | 0.572 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.991 | 0.0 | 0.0 | 62.991 | 251.964 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.38 | 0.005 | 0.005 | 0.025 | 0.063 | 1.482 | 0.0 | 0.0 | 1.961 | 7.844 |
Phytosterols (mg) | 4.658 | 1.941 | 0.687 | 5.932 | н/д | н/д | 0.056 | н/д | 13.274 | 53.096 |
Monounsaturated Fat (g) | 1.04 | 0.001 | 0.001 | 0.025 | 0.071 | 2.36 | 0.0 | 0.0 | 3.498 | 13.992 |
Polyunsaturated (g) | 0.72 | 0.003 | 0.005 | 0.068 | 0.063 | 0.692 | 0.001 | 0.0 | 1.551 | 6.204 |