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Ингредиенты
- 2 c. Bisquick baking mix
- 3/4 c. finely minced fully cooked smoked ham
- 1 c. (about 4 ounce) shredded Swiss or possibly Cheddar cheese
- 1/2 c. finely minced onion
- 1/2 c. grated Parmesan cheese
- 1/4 c. dairy lowfat sour cream
- 2 T minced parsley
- 1/2 teaspoon salt
- 2 cloves garlic, crushed
- 2/3 c. lowfat milk
- 1 egg
Инструкции
- Heat oven to 350 degrees. Grease rectangular 9x13x2 inch pan. Mix all ingredients, spread in pan. Bake till golden for 25 to 30 min. Cut into rectangles, about 2 x 1 1/2 inches.Makes 36 appetizers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 101 | 40% |
| Total Fat 11.51g | 14% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 867mg | 36% |
| Potassium 164mg | 5% |
| Total Carbs 29.03g | 8% |
| Dietary Fiber 1.1g | 4% |
| Sugars 7.1g | 5% |
| Protein 8.67g | 14% |
