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Ингредиенты
- 3 x Large eggs -- well beaten
- 3/4 c. Lowfat milk
- 2/3 c. All-purpose flour
- 1/4 c. Minced onion
- 2 Tbsp. Sweet green peppers -- Seeded and chopped
- 1/4 c. Celery -- minced
- 2 med Green apples -- peeled, Cored, chop
- 1/2 c. All-purpose flour
- 1 c. Chicken broth
- 1 c. Light cream
- 1 tsp Curry pwdr
- 2 c. Cooked ham -- diced
- 6 Tbsp. Butter
Инструкции
- Beat Large eggs, lowfat milk, and flour till smooth, with a consistency similar to heavy cream. Brush bottom of 6 inch skillet with butter. Spoon in 2 Tbsp. batter, rotating pan to coat bottom proportionately. Cook till outer edge of crepe is brown; remove from pan, turn, and brown other side. Make crepes till all batter is used. Heat butter. Saute/fry onion, celery, green pepper, and apples, stirring till tender. Sprinkle with flour; stir, and cook one minute. Gradually stir in chicken broth, cream, and curry pwdr.
- Cook, stirring, till sauce boils; mix in ham. Cold slightly, and spoon 1/4 c. filling on each crepe. Roll up and place in heavily buttered shallow casserole. Bake at 400 degrees for 15-20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 6 servings | |
| Calories 457 | |
| Calories from Fat 241 | 53% |
| Total Fat 27.28g | 34% |
| Saturated Fat 14.46g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 219mg | 73% |
| Sodium 1167mg | 49% |
| Potassium 490mg | 14% |
| Total Carbs 30.96g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 7.97g | 5% |
| Protein 22.28g | 36% |
