Рецепт Halibut Fillet With Crabmeat Stuffing
Порций: 4
Ингредиенты
- 4 x Boneless halibut fillets, (7-oz)
- 2 lrg Potatoes, thinly sliced
- 1/2 ounce Extra virgin olive oil
- 1 lb Crabmeat
- 1/4 c. White onion
- 1/2 c. Red yellow and green peppers, diced
- 1/3 c. Salad oil
- 1/2 x Lemon juice
- 2 Tbsp. Dijon mustard
- 2 x Egg yolks
- 1/4 c. Bread crumbs
- 1 tsp Dill minced
- 1 tsp Scallion sliced Black pepper Salt
- 2 c. Water
- 4 x Ears fresh corn
- 1/2 x White onion
- 2 sprg fresh thyme
- 2 Tbsp. Butter Black pepper Salt
Инструкции
- How to Prepare the Halibut:Saute/fry fish with oil in a pan. Place fish in oven that has been preheated to 350 F for 7 min.
- How to Prepare Crabmeat Stuffing:Place salad oil, onions and peppers into sauce pan over medium heat. Mix crabmeat, yolks, Dijon, lemon juice and oil mix into bowl and whisk.
- Mix in dill, scallion and bread crumbs. Take crabmeat and place on top of fillets.
- How to Prepare Potatoes:Thinly slice peeled potatoes. Brush slices with extra virgin olive oil and place them in 350 F oven for 3 min to soften.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 474g | |
Recipe makes 4 servings | |
Calories 531 | |
Calories from Fat 264 | 50% |
Total Fat 29.9g | 37% |
Saturated Fat 7.67g | 31% |
Trans Fat 0.0g | |
Cholesterol 116mg | 39% |
Sodium 572mg | 24% |
Potassium 1165mg | 33% |
Total Carbs 38.34g | 10% |
Dietary Fiber 5.0g | 17% |
Sugars 3.67g | 2% |
Protein 28.71g | 46% |