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Ингредиенты
- 4 tsp extra virgin olive oil
- 4 x cloves garlic chopped
- 1 med green pepper minced
- 16 ounce black beans cooked
- 1/4 tsp oregano
- 1 Tbsp. white vinegar
- 2 x pimientos chopped salt and pepper to taste
- 24 ounce cooked rice cooked
Инструкции
- Heat the oil in a skillet, add in the pepper and garlic and saute/fry for about 3 min. Stir in beans, oregano, vinegar, and pimientos. Add in salt and pepper to taste. Reduce the heat, cover and simmer for 5 min. Spoon over cooked rice and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 4 servings | |
| Calories 667 | |
| Calories from Fat 65 | 10% |
| Total Fat 7.46g | 9% |
| Saturated Fat 1.71g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 46mg | 2% |
| Potassium 1802mg | 51% |
| Total Carbs 120.75g | 32% |
| Dietary Fiber 18.4g | 61% |
| Sugars 3.13g | 2% |
| Protein 30.03g | 48% |
