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Add a photoПорций: 4
Ингредиенты
- 1 c. black-eyed peas (cooked)
- 1/2 c. salt pork, cut up
- 1/4 c. ham chunks
- 1 onion, cut up
- 2 c. UNCLE BEN'S® rice
- 4 c. water (coconut lowfat milk can be used instead of water)
- 1/8 c. catsup
- A healthy pinch of sugar
Инструкции
- Put washed rice in saucepan. Add in peas, pork, ham and other ingredients. Boil till rice and meats are done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 357g | |
| Recipe makes 4 servings | |
| Calories 310 | |
| Calories from Fat 225 | 73% |
| Total Fat 24.99g | 31% |
| Saturated Fat 9.01g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 696mg | 29% |
| Potassium 244mg | 7% |
| Total Carbs 13.8g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 4.75g | 3% |
| Protein 7.8g | 12% |
