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Guyanese "Cook Up" - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

2 c. UNCLE BEN'S® rice

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 c. black-eyed peas (cooked)	1/4 cup	$1.49 per 15 ounces	$0.15
1/2 c. salt pork, cut up	2 tablespoons	$5.32 per pound	$0.35
1/4 c. ham chunks	1 tablespoon	$6.99 per pound	$0.23
1 onion, cut up	1/4 onion	$0.79 per pound	$0.05
4 c. water (coconut lowfat milk can be used instead of water)	1 cup	n/a
1/8 c. catsup	1 1/2 teaspoons	$4.39 per 32 ounces	$0.04
A healthy pinch of sugar	1/4 sugar	$1.44 per pound	$0.00
Total per Serving			$0.81
Total Recipe			$3.25