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Add a photoПорций: 12
Ингредиенты
- 1 lg. onion, minced
- 1-2 lg. bell pepper, minced
- 5-6 green onions, minced
- Crab (imitation is okay)
- 2 to 3 lbs. shrimp, peel and devein
- 3 to 4 link sausages, sliced
- 2 chicken, sinned and cut
- Tony Chacheree's Seasoning
- Garlic pwdr
- 1/2 c. oil
- 1 c. flour
- Rice, cooked and set aside
Инструкции
- Fill large soup pot 3/4 with water. Turn burner on medium under pot. Add in onion, bell pepper, and green onion, sausage, and chicken. Cover, bring to boil.
- In iron skillet, heat oil, add in flour to make a loose paste. Season with Tony's. Fry till very dark brown. Stir constantly to prevent sticking and burning. Add in by spoonfuls to boiling mix. Stir thoroughly. Add in shrimp and crab. Let simmer till chicken is done. Serve over rice as soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 356g | |
| Recipe makes 12 servings | |
| Calories 674 | |
| Calories from Fat 376 | 56% |
| Total Fat 41.87g | 52% |
| Saturated Fat 9.88g | 40% |
| Trans Fat 0.23g | |
| Cholesterol 299mg | 100% |
| Sodium 306mg | 13% |
| Potassium 649mg | 19% |
| Total Carbs 11.36g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.36g | 1% |
| Protein 59.35g | 95% |
