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Рецепт Creole Gumbo Pot

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Порций: 6

Ингредиенты

Cost per serving $1.22 view details
  • 1 sm Eggplant
  • 2 tsp Salt
  • 3 Tbsp. Extra virgin olive oil
  • 1 lrg Onion, minced
  • 1 x Red pepper, seeded, diced
  • 1 x Garlic clove, crushed
  • 2 tsp Paprika
  • 1/2 tsp Warm chili pwdr
  • 4 ounce Fresh okra
  • 3/4 c. Frzn corn, thawed
  • 2 c. Boiling chicken stock
  • 1 can Tomatoes in tomato juice (8 ounce)
  • 2 Tbsp. Long grain white rice
  • 8 ounce Peeled cooked medium-size shrimp, thawed if frzn Salt to taste Fresh grnd pepper to taste Fresh dill sprigs (opt)

Инструкции

  1. Trim stalk end from eggplant. Cut in 1/2" pcs and place in a colander.
  2. Sprinkle with 2 tsp. salt; let stand 30 min. Rinse under cool water and drain well.
  3. Heat extra virgin olive oil in a saucepan. Add in eggplant, onion, red pepper and garlic and fry over low heat 5 min, stirring frequently. Stir in paprika and chili pwdr and cook gently 2 min.
  4. Trim stalk ends from okra and throw away. Cut okra in quarters.
  5. Add in okra, corn, chicken stock and tomatoes to eggplant mix. Break up tomatoes with a spoon. Stir in rice, cover and simmer gently 25 min or possibly till vegetables and rice are tender.
  6. Add in shrimp to mix and heat through 5 min, stirring ocasionally.
  7. Season with salt and pepper. Garnish with dill sprigs, if you like.
  8. VARIATION: Stir in 2/3 c. half-and-half and heat through just before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 6 servings
Calories 137  
Calories from Fat 65 47%
Total Fat 7.36g 9%
Saturated Fat 1.05g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 952mg 40%
Potassium 444mg 13%
Total Carbs 16.59g 4%
Dietary Fiber 4.7g 16%
Sugars 4.56g 3%
Protein 3.34g 5%
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