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Ингредиенты
- 1 full recipe chicken stock or possibly 2 cans chicken broth
- 1/2 c. minced fresh green onions
- 1/2 c. fine minced green pepper
- 1 c. tomatoes, fresh or possibly canned
- 1/8 teaspoon baking soda
- 1 can okra">okra or possibly fresh okra">okra, cooked till tender (20 minutes.) and cut up
- 1/2 c. (or possibly more) cooked rice
Инструкции
- Saute/fry onions till delicately brown. Then add in green pepper, tomatoes, baking soda and okra. Cook all together 5 min and then add in it to chicken stock. Simmer together about 20 min, adding rice 5 min before end of cooking time. Serves 6 to 8.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 406g | |
| Calories 102 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 185mg | 8% |
| Potassium 1049mg | 30% |
| Total Carbs 23.01g | 6% |
| Dietary Fiber 9.1g | 30% |
| Sugars 8.09g | 5% |
| Protein 5.82g | 9% |
