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Add a photoПорций: 10
Ингредиенты
- 2 lg. heads Romaine lettuce
- 2 anchovy filets
- 1 egg
- 3 tbsp. lemon juice
- 1 1/4 c. extra virgin olive oil
- 2 teaspoon mustard, dry
- 4 tbsp. Parmesan cheese
- Black pepper, freshly cracked
- 1 c. croutons
- 1 pound seafood of your choice (crab meat)
- Sea legs, scallops, shrimp, etc.)
- 1 clove garlic
Инструкции
- Wash lettuce and cut into bite-size pcs. Place in large bowl. Cook seafood if necessary and dice into 1/2-inch pcs. Set aside. Make sure lettuce and seafood are liquid removed of excess liquid.
- To make dressing, place garlic, anchovies, Parmesan cheese, and dry mustard into a food processor and process. Add in egg while food processor is still running, then slowly add in the extra virgin olive oil and lemon juice alternately till emulsification takes place.
- Season with freshly cracked pepper. Pour dressing over lettuce and seafood and toss. Sprinkle croutons on top and serve. Serves: 6. (Prep and Cooking Time: 30 min)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 10 servings | |
| Calories 273 | |
| Calories from Fat 250 | 92% |
| Total Fat 28.32g | 35% |
| Saturated Fat 4.27g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 75mg | 3% |
| Potassium 69mg | 2% |
| Total Carbs 3.45g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.36g | 0% |
| Protein 2.43g | 4% |
