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Add a photoA healthy take on the Irish St. Patrick's Day dish.
Ингредиенты
- 1 1/3 lbs beef chuck roast, cubed
- 3 carrots, sliced
- 1 1/3 onions, sliced
- 2 stalks of celery, sliced
- 2 medium sweet potatoes (or 1 large), diced
- 1/4 cup whole wheat flour
- 1 teaspoon sea salt
- 1/3 teaspoon fresh ground pepper
- 2/3 teaspoon paprika
- 2/3 cup low sodium beef broth
- 2/3 cup Guinness stout or other stout beer
- 2/3 teaspoon Worcestershire sauce
- 2 2/3 garlic cloves, minced
- 2 bay leaves
Инструкции
- Combine flour, salt, pepper, and paprika in small bowl. Place meat in slow cooker; add flour mixture and toss to coat.
- Add all remaining ingredients and mix well. Cover. Cook on low 8-12 hours, to desired tenderness. Stir before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1342g | |
| Calories 1626 | |
| Calories from Fat 584 | 36% |
| Total Fat 64.83g | 81% |
| Saturated Fat 23.14g | 93% |
| Trans Fat 0.0g | |
| Cholesterol 401mg | 134% |
| Sodium 3578mg | 149% |
| Potassium 3969mg | 113% |
| Total Carbs 93.82g | 25% |
| Dietary Fiber 18.1g | 60% |
| Sugars 23.17g | 15% |
| Protein 162.27g | 260% |
