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Рецепт Guinness Beef Stew in the slow cooker
by Jessica

Guinness Beef Stew in the slow cooker

A healthy take on the Irish St. Patrick's Day dish.

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Avg. 4/5 1 голос
Подготовка: США American
Приготовление: Порций: 1

Ингредиенты

  • 1 1/3 lbs beef chuck roast, cubed
  • 3 carrots, sliced
  • 1 1/3 onions, sliced
  • 2 stalks of celery, sliced
  • 2 medium sweet potatoes (or 1 large), diced
  • 1/4 cup whole wheat flour
  • 1 teaspoon sea salt
  • 1/3 teaspoon fresh ground pepper
  • 2/3 teaspoon paprika
  • 2/3 cup low sodium beef broth
  • 2/3 cup Guinness stout or other stout beer
  • 2/3 teaspoon Worcestershire sauce
  • 2 2/3 garlic cloves, minced
  • 2 bay leaves

Инструкции

  1. Combine flour, salt, pepper, and paprika in small bowl. Place meat in slow cooker; add flour mixture and toss to coat.
  2. Add all remaining ingredients and mix well. Cover. Cook on low 8-12 hours, to desired tenderness. Stir before serving.