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Ингредиенты
- 1 pkg. (4 serving size) Jell-O Brand Lemon Flavor Sugar Free Gelatin
- 1 c. boiling water
- 1 container (16 ounce.) 1% low-fat cottage cheese
- 1 c. minced ripe avocado
- 3/4 c. minced scallions, divided
- 1/4 c. liquid removed pickled jalapeno slices
- 1/4 c. lemon juice
- 2 cloves garlic
- 1 to 2 teaspoon chili pwdr
- 1/4 c. diced tomato
- 4 sliced ripe olives
- Chili Tortilla Chips (recipe follows)
Инструкции
- Guacamole and chips on a diet? You bet, when they are made with our tasty recipes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 4 servings | |
| Calories 293 | |
| Calories from Fat 196 | 67% |
| Total Fat 21.88g | 27% |
| Saturated Fat 3.79g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 393mg | 16% |
| Potassium 396mg | 11% |
| Total Carbs 11.5g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.67g | 4% |
| Protein 14.88g | 24% |
