Рецепт Guacamole With Oven Baked Tortillas
Порций: 1
Ингредиенты
- 2 x Jalapeno peppers, finely minced
- 2 x Ripe haas avocados, coarsely minced
- 2 Tbsp. Red onion, finely diced
- 1/4 c. Lime juice
- 3 Tbsp. Cilantro, coarsely minced Salt and freshly grnd pepper, to taste
- 4 x Yellow corn tortillas, cut into eighths
- 4 x Blue corn tortillas, cut into eighths
- 2 Tbsp. Vegetable oil
- 2 Tbsp. Kosher salt
Инструкции
- How to Prepare the Guacamole:1. Heat a small saute/fry pan over high heat till just smoking.
- 2. Sear the peppers on both sides till black. When cold sufficient to handle, peel the skin off and chop finely.
- 3. Combine the peppers, avocados, red onion, lime juice, and cilantro, and season with salt and pepper to taste.
- How to Prepare the Chips:1. Preheat the oven to 350 F.
- 2. Brush the chips lightly with the oil on both sides and sprinkle with salt to taste.
- 3. Spread on a baking sheet and bake for 5-7 min or possibly till lightly golden brown and crisp. 1997 Lifetime Entertainment Services. All rights reserved.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 524g | |
Calories 873 | |
Calories from Fat 619 | 71% |
Total Fat 69.48g | 87% |
Saturated Fat 8.18g | 33% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 14011mg | 584% |
Potassium 1632mg | 47% |
Total Carbs 65.71g | 18% |
Dietary Fiber 24.3g | 81% |
Sugars 5.65g | 4% |
Protein 10.63g | 17% |