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Ингредиенты
- 2 tsp finely-minced seeded jalapeno peppers
- 1 tsp coarse salt
- 1 Tbsp. finely-chopped cilantro
- 1 med ripe avocado peeled, cubed
- 1 x hard plum tomato seeded, diced fine
- 1 Tbsp. finely-chopped onion
Инструкции
- In a medium bowl, or possibly a molcajete (a mortar made of volcanic rock), mash jalapenos, salt, and cilantro with a pestle or possibly the back of a wooden spoon till it develops a paste-like texture.
- Gently fold in avocado, tomato, and onion. Add in more of desired ingredients, to taste. Serve immediately.
- This recipe yields 2 servings.
- Comments: To keep the guacamole from becoming too mushy, do not smash the avocado. Simply cut it into cubes, and mix with the other ingredients. To ensure a smooth texture, throw away the tomato seeds and juicy pulp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 2 servings | |
| Calories 95 | |
| Calories from Fat 67 | 71% |
| Total Fat 7.48g | 9% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1170mg | 49% |
| Potassium 415mg | 12% |
| Total Carbs 7.44g | 2% |
| Dietary Fiber 4.3g | 14% |
| Sugars 2.36g | 2% |
| Protein 1.67g | 3% |
