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Add a photoПорций: 12
Ингредиенты
- 2 med. ripe avocados
- 2 tbsp. lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 c. lowfat sour cream
- 1/2 c. mayo
- 1 pkg. taco seasoning mix
- 2 (10 1/2 ounce.) cans bean dip
- 1 c. minced lettuce
- 1 lg. bunch green onions with tops (1 c.)
- 3 med. sized minced tomatoes
- 2 (3 1/2 ounce.) cans minced olives
- 1 c. sharp cheddar cheese
- Lg. round tortilla chips
Инструкции
- Peel, pit and mash avocados in medium sized bowl with lemon juice, salt and pepper; set aside. Combine lowfat sour cream, mayo and taco seasoning fold in bowl. To assemble, spread bean dip on large shallow serving platter. Top with seasoned avocado mix. Layer with lowfat sour cream and taco mix. Sprinkle with minced onions, lettuce, tomatoes and olives. Cover with shredded cheese. Serve chilled or possibly at room temperature with round tortilla chips. Makes 20 appetizer servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 12 servings | |
| Calories 357 | |
| Calories from Fat 302 | 85% |
| Total Fat 33.87g | 42% |
| Saturated Fat 8.28g | 33% |
| Trans Fat 0.01g | |
| Cholesterol 22mg | 7% |
| Sodium 434mg | 18% |
| Potassium 323mg | 9% |
| Total Carbs 9.56g | 3% |
| Dietary Fiber 3.5g | 12% |
| Sugars 1.97g | 1% |
| Protein 5.79g | 9% |
