Рецепт Guacamole (Mexican Style)

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0 голосов | 793 визита
Порций: 8

Ингредиенты

Cost per serving $0.55 view details
  • 3 lrg avocados, minced
  • 1 med -sized onion, peeled and minced
  • 1 med -sized tomato, peeled and minced
  • 2 sm chilies, minced
  • 1 Tbsp. extra virgin olive oil
  • 1 tsp vinegar
  • 2 tsp salt, or possibly less.

Инструкции

  1. Mix all ingred. til creamy.
  2. Serves 8. Keep covered to prevent oxidation and browning.

Nutrition Facts

Amount Per Serving %DV
Serving Size 49g
Recipe makes 8 servings
Calories 78  
Calories from Fat 65 83%
Total Fat 7.2g 9%
Saturated Fat 1.03g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 585mg 24%
Potassium 210mg 6%
Total Carbs 3.98g 1%
Dietary Fiber 2.6g 9%
Sugars 0.67g 0%
Protein 0.91g 1%
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